Whole-Body Vibration
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Whole-body vibration can offer some fitness and health benefits
With whole-body vibration, you stand or sit on the machine with a vibrating platform.
As the machine vibrates, it transmits energy to your body,
​forcing your muscles to contract and relax dozens of times each second.
The activity may cause you to feel as if you're exerting yourself.

As little as 10 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise,
build strength and decrease the stress hormone cortisol.

Whole-body vibration may help improve muscle strength and that it
may help with weight loss when you also cut back on calories.
Whole-body vibration, when performed correctly  can:
Reduce back pain
Improve balance
Reduce bone loss
Help reduce weight
Improve Muscle Strength
​Improve Circulation

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We offer a comprehensive weight loss program which includes:
​​Nutritional Therapy
Hypnosis for weight loss
Whole-body vibration 

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 Health Benefits of Whole-Body Vibration 

The benefits of WBVT are many, and the reason for this is because WBV stimulation affects not only your musculature but also your internal organs and glands, including your brain.
Your muscle spindles fire secondary to the mechanical stimulation produced by the vibrating plate, and this rapid firing of the muscle spindles cause a neuromuscular response that ripples through your entire body, causing a wide array of physiological changes. 

• Increase muscle strength, especially explosive strength
• Pain reduction (such as with fibromyalgia)
• Increase hormone secretion: IGF-1, testosterone, and human growth hormone (HGH) Counteract age-related muscle wasting  
• Increase fat loss; WBVT in conjunction with resistance training improved fat loss 
• Research found WBVT was 54 percent more effective than traditional aerobics and strength training in producing visceral fat loss. Those using WBVT were also less likely to gain the weight back
• Reduce cellulite; 8 to 13 minutes of WBVT, two to three times per week for six months was shown to reduce cellulite by 26 percent. 
• Increase bone mass and mineral density, thereby decreasing risk of osteoporosis
• Improve in blood circulation, which can also stimulate tissue healing. 
• Increase flexibility and mobility
• Increase secretion of serotonin and norepinephrine
• Improve proprioception and balance
• Increase lymphatic drainage
• Decrease cortisol levels  
• Speed up recovery from injury
• Improve fitness in the elderly
• Improve neurological conditions